12/08/2018

Katie Crewe Today I squatted

Today I squatted 13,500 lbs 😜 (total volume: 135 lbs x10 sets x10 reps). Curse German volume training. Then I was out for a number of hours with only a sad baggie with 1/2 scoop of protein powder that was kicking around in my purse. Poor planning, kiddo #forshame. So when I came home, I decided I deserved waffles 😋. Banana oat protein waffles with smores topping, because I can. My hangry self even measured in hopes they would turn out and I could share the recipe. Definitely shareable (recipe in comments). Goooo waffles! Waffles!

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